You don't need equipment to exercise. Go dancing. The end result? Even at rest, your body naturally burns more calories. Exercise means being active. Vacuuming your carpets can burn nearly as much. The activity perks up your metabolism, and eats up more calories. If you'd rather exercise at the gym (and have access to their fitness machines, whirlpools, swimming pool and trainers), there are a lot of ways to make it more affordable. Use time in your car to tighten and tone muscles with isometric tummy tighteners. Flip on your radio or pop in your favorite high-energy CD and dance.. Play a game.

In addition, the more you exercise, the better the effect. Instead of flopping down in a chair while you watch the news or your favorite show, be active. Grab a few friends for a weekend hike in the state park. Exercise doesn't have to be a solid hour at the gym. But exercise is such a chore! Says who? Make getting your daily exercise fun. If you're doing traditional workouts - move those weights and mats right out into the family room and make use of your television time.

Negative thinking about exercise can sabotage all your good intentions. Unfortunately, the prospect of exercising tends to elicit groans from most people. Don't fool yourself into thinking that your 'exercise' has to be a carefully planned workout to work all the right muscles in the right order with the right tension. You'll be amazed what a difference it makes. Here's a list of answers for some of the most commonly used excuses not to exercise. Most of the major health insurance companies, including Blue Cross, cover part or all of fitness club memberships as part of your China oil pumps Suppliers benefits.

That means your body has to expend more effort to pump blood through it, and it requires more nutrients to keep it healthy. MAKE time to exercise. A brisk walk around the block is good for you - and burns over 200 calories. Most offer 'scholarships' or sliding fee scales for memberships to their facilities. Just do it. Stop thinking of it as a chore and start thinking of it as recreation. Check with your health insurance company to see if they offer incentives. Anything that revs up your motors is great for your body. I don't have time to exercise! Exercise could be one of the most important things you'll do for your health today. Exercising builds muscle mass, which is denser and more compact than fat. Walk up the stairs instead of using the elevator